Safe Space Meditation

A guided journey to create inner safety

Congratulations on completing your safe space meditation. You rock! Great work on choosing self-love. Revisit this meditation as often as needed, including when you are feeling anxious, triggered or lonely. To truly anchor the feeling of safety into your mental and emotional body, listen to the meditation every morning and night for 30 consecutive days. It takes three to four weeks to cement a new habit, including one of feeling safe!

NEXT STEPS

Want to take the 30 day journey, but need an accountability buddy? From June 2023, an Empathy Healer will be available to guide you through the process. Contact us to learn more.

Continued learning

Now that you’ve created your safe space, you qualify for the Empathy Heals Level 1 Trauma Healing Masterclass. You have strengthened your inner resources and are ready for deep self-healing. Go you!

Level 1 deconstructs life’s challenges as a highly sensitive person. It instructs students how to respond gently to their emotional pain for self-healing. The course outlines why trauma affects empaths so deeply and how it often presents hidden roadblocks to their desires. Level 1 outlines unconditional love and how to rewire the nervous system towards this powerful experience of affection at the conscious and subconscious levels. Students learn how to recreate emotional set points from self-loving truths, rather than habituated pain stories. Thanks to practical step-by-steps, students will be able to activate their self-healer, and learn to trust stable unconditional love from within themselves. Stay tuned for the Level 1 course launch in our monthly new moon newsletter.

PRIVATE SESSIONS

If one-on-one healing is more your thing, you're welcome to schedule private sessions with Shelly anytime.